Ergonomics and Computers

 Its amazing how many people use computers in the wrong way. Simple things like having your monitor sitting at the right height play a huge role in how comfortable you are, especially over the long period. For example, your monitor should sit with the top of the monitor at about eye level. Any lower or higher and you risk doing damage to your neck. So many people have the monitors lower, but if you think about when you stand normally the most comfortable position to look is straight forward, not bent down like that would promote.




Having the right height desk, chairs and back rest are also very important. Generally though I have found that it is your wrists and fingers that suffer first, before your back. To counter this, you need to ensure that you are working ergonomically. Get a mouse pad that is customized in a way that is comfortable. Your wrist pads should support not only the wrist and arm, but also the side of your hand that rests all of the time.


A good quality pad will make a world of difference, but you should still be taking regular breaks as well. Nothing is better than a short break every 30 minutes to stretch your fingers, shake your hands and look away from the screen. If you sit there for 8 hours every day glued to the screen then you will have issues later in life, especially if you use a computer at home as well. Look after yourself when you are using a computer and you wont ever have to research about RSI.


Check out Customized Mouse Pads [http://mousewristpad.com/customized-mouse-pads/] or Wrist Pads [http://mousewristpad.com/wrist-pads/]


Article Source: https://EzineArticles.com/expert/Anna_Read_Peterson/589627




Article Source: http://EzineArticles.com/4527669

Popular posts from this blog

How to Make Beats

Image
 Maybe you're a rapper who is tired of wack producers approaching you with their wack beats. Maybe you've already dabbled in beat making but you're trying to brush up and learn more about the craft. Or maybe you are just a plain old music enthusiast who wants to take their passion for music to the next level and create your own. Whatever your reason, you've come to the right place. Obviously this article can't teach you everything you need to know. There are entire books and even entire college curriculums dedicated to giving you a proper music production education . However this article will hopefully give you a start, and you'll be able to research more using what you learn here. The first thing that you'll need is a method for creating beats. There are a number of different solutions here. If you are really only trying to be a mild hobbyist there are a bunch of online beat making programs that you can gain access to for around $30 to $40. These include
Read more

Computer Using Behavior

Image
 Computer users, roughly speaking, fall into one of several categories. Here is a brief summation. Extreme Users: Extreme users spend nearly every waking moment in front of a computer and do so voluntarily. These folks are definitely techno enthusiasts. They tend to be attracted to such things as web design, gaming, programming, computer graphics , etc. They use the computer as a tool and as a form of recreation. Their lives are intertwined with the internet. These are people who would be lost without a computer. They always want to have the latest and fastest computer and are willing to pay top-dollar for it. Heavy Users: Heavy computer users are folks who tend typically use computers for a work-related purpose. This alone consigns them to life in front of a computer screen . They spend around a 3rd of their lives in front of a computer. They tend to become adept at using various applications. They tend to develop decent typing skills out of sheer repetition. Heavy computer users ar
Read more

Custom Software Development Services: A Leap To The Future

Image
 Custom Software Development Services have gained traction worldwide since the emergence of demand for industry-specific needs. No doubt it continues to grow at a tremendous rate. Its ability to seamlessly integrate new software with the existing one and increased reliability makes custom software services the most desirable across various industries irrespective of Retail, Education , Automobile, or Healthcare. It's like that square of a Rubik's Cube without which one can never solve a complex problem. Custom software development has brought a metamorphosis; one-click access to innumerable course modules lets students gain the vast wisdom of knowledge . As we advance, there is not an iota of doubt that businesses from Silicon Valley or the Fortune 500 companies are going to rely upon custom software development services in the long run. The rapid emergence of enterprise software is the catalyst for the rising phenomenon of custom software development services . The US busine
Read more